Description

Raspberry leaf(Rubus idaeus)

Wild raspberry(Rubus idaeus) belonging to the rose family and the Rubus genus, is a shrub species naturally distributed across Western, Central, and Eastern Europe, Siberia, the Caucasus, and Central Asia. It thrives on fertile, humus-rich soils, often found in clearings, forest edges, and along trails. Its fruits are typically red but can also be yellow in cultivated varieties. This sun-loving plant requires fertile soil, shelter from cold winds, and distance from other berry crops, including other raspberry plants, to grow optimally.
Beyond its reputation as a source of delicious summer berries, every part of the raspberry plant—leaves, roots, and fruits—has been cherished for its health-supporting properties. Traditional medicine has utilized raspberry for boosting immunity, enhancing digestion, and supporting women’s health.
Raspberry leaves, in particular, are highly valued as a medicinal herb, known for their rich content of vitamins, minerals, and tannins. These qualities make raspberry leaves a versatile ally for maintaining daily wellness and addressing various health concerns. Raspberry leaf tea is renowned for reducing swelling, while compresses made from it can soothe eye inflammation.
This remarkable shrub showcases its worth in its entirety, offering a range of uses from its leaves and stems to its blossoms and fruits. Wild raspberry is more than just a plant—it’s a natural treasure for health and vitality.

The health-promoting properties of the raspberry leaf:

1. Pregnancy and hormonal support. Raspberry leaves are renowned for their uterus-strengthening properties, making them a valuable ally in regulating menstrual cycles and alleviating menstrual cramps. For pregnant women, raspberry leaf tea is often recommended to support uterine tone and prepare the body for labor, particularly starting from the third trimester.These gentle yet effective benefits have made raspberry leaves a staple in traditional remedies for women’s health, offering natural support during various stages of life.

2. Improving digestion. Raspberry leaves are rich in tannins, which provide astringent properties that help alleviate diarrhea and soothe intestinal irritation. These natural compounds support gut health by calming the stomach lining and promoting overall digestive comfort. Raspberry leaf tea offers a gentle, natural solution for maintaining a balanced digestive system.

3. Anti-inflammatory effect. Raspberry leaf tea or infusion can be used as a gargle to relieve mouth and throat discomfort. Its anti-inflammatory properties help soothe irritation and support overall health by reducing inflammation in the body. This natural remedy offers a calming and restorative effect during times of discomfort.

4. Immune system support. Contains vitamin C and antioxidants that help boost immunity and fight disease.

5. Pain reliever and relaxant. Helps to relieve mild aches and pains, such as headaches or muscle tension. Helps the body relax and calms the nervous system.

According to Medical Medium Anthony William, raspberry leaf is a rich source of vitamin C, calcium, iron, magnesium, bioflavonoids, and antioxidants. It is highly regarded for alleviating sore throats, canker sores, cold sores, anemia, colds, fevers, diarrhea, leg cramps, menopause symptoms, adrenal fatigue, and stomach ulcers. Additionally, it can be used as a mouthwash for gum inflammation.
William highlights its use in maternity care, where midwives often recommend raspberry leaf tea to expectant mothers before and during labor. It helps regulate and enhance contractions, potentially speeding up the birthing process. The tea may also ease morning sickness and improve overall well-being during pregnancy.
Postpartum, raspberry leaf tea is beneficial for nursing mothers, as it can help stimulate milk production. However, its benefits are not exclusive to women; it also supports men’s reproductive health and fertility. For more insights, visit Medical Medium’s blog to learn about the remarkable benefits of raspberry leaf.

Possible uses:

• Tea: Raspberry leaf tea is a delicious and health-promoting beverage, perfect for boosting the immune system, supporting digestion, and enhancing women’s health.
• For gargling: for sore throat and oral inflammation.
• Compress: for the treatment of eye inflammation.
• Vannivees: As a skin soothing and relaxing additive.

How to make raspberry leaf tea?

• Preparation: put dried (1-2 teaspoons) or fresh raspberry leaves in a cup or teapot.
• Add hot water: Pour over 250 ml of boiling water.
• Steep: Cover the cup or jug and steep for 10-15 minutes to allow the active ingredients to completely dissolve in the water.
• Strain: Strain the tea to remove the leaves.
• Season and serve: add honey or lemon if desired.

When to consume raspberry leaf tea?

• During pregnancy: in the third trimester and in preparation for childbirth to support uterine tone.
• During menstruation: to relieve cramps and heavy bleeding.
• After a meal: to improve digestion and calm the stomach.
• Daily: to boost the immune system and support general well-being.

Eeriksaare Tea Farm – Nature and Wisdom Passed Down Through Generations
Eeriksaare Tea Farm is a place where the land, soil, and traditions are honored. Their roots run deep in their homeland, and they feel a strong connection to the unique character of this place. The farming wisdom passed down from grandparents and the old meadows form the foundation of their tea farm – drawing strength and inspiration to create teas that offer delightful flavor experiences. The tea plants grow in lovingly cared-for soil, free from synthetic fertilizers and pesticides. Cultivation and harvesting are done by hand, ensuring the highest quality and natural purity in every leaf. The tea plants they do not grow themselves are harvested from the ancient forests and bogs of Viljandi, ensuring that each tea blend carries the power and unique taste of the local nature.Eeriksaare Tea Farm holds their homeland and its heritage in high regard. They preserve nature and work sustainably to ensure that their fields and forests remain the same for future generations.

Additional information