Description

What is ‘curry powder’?

Curry is a spice blend based on the Indian spice “garam masala” that has gained popularity all over the world. Curry was first used in the 18th century when Indian traders invented an all-in-one seasoning for British consumers, allowing the English to conveniently prepare Indian dishes. There are many different curry blends, but almost all of them include basic ingredients such as turmeric, coriander, cumin, and black pepper, to which other herbs and spices are added.

The main ingredient in curry, turmeric, is derived from the turmeric plant (Curcuma longa), a member of the ginger family. This tropical plant grows mainly in South Asia, especially in India, where it has been cultivated and used for centuries.

The combination of spices in curry powder stimulates various regions of the tongue and makes it pleasantly addictive. Curry dishes can become a negative addiction if unhealthy components like flavor enhancers (MSG) or harmful oils like canola oil are added. However, pure herbs and spices will be positively uplifting for both body and soul.

BIOMENU organic, mild curry seasoning is suitable for use in the same way curry powder is always used: in stews and baked dishes, in rice and vegetable dishes and, of course, in curry sauces. For a spicier dish, feel free to add black pepper, cayenne pepper or chilli spice to BIOMENU Curry Powder.

BIOMENU Mild Curry Powder is a blend of 16 different spices: paprika, onion, turmeric, cumin, jalapeno, tomato, chives, coriander, fenugreek, garlic, cinnamon, cardamom, fennel, ginger, nutmeg, lemon myrtle. All spices in the curry mix are of certified organic origin. Is not salt-free – contains a little bit of flower salt.

What makes this particular curry powder special is the fact that it is rather mild and not very spicy. This allows you to bring curry flavor to all your dishes, including those that don’t require spiciness.

Health benefits of Curry

1. Anti-inflammatory effect

• Turmeric, one of the main components of curry powder, contains curcumin, a potent anti-inflammatory. It can help reduce chronic inflammation and support joint health.

2. Source of antioxidants

• Curry contains antioxidants that help the body fight free radicals, protecting cells and slowing down ageing.

3. Improving digestion

• Cumin and coriander stimulate digestion, reduce bloating and support digestive health.
• Ginger helps relieve nausea and improve digestion.

4. Heart health support

• Curry ingredients such as turmeric and cumin can help reduce bad cholesterol levels and support cardiovascular health.
• Some studies suggest that turmeric may improve blood circulation.

5. Strengthening the immune system

• Turmeric has antimicrobial properties that can support the body’s defences.

6. Brain function support

• Studies suggest that curcumin may improve memory and reduce the risk of neurodegenerative diseases such as Alzheimer’s disease.

7. Cancer prevention

• Curcumin is being studied for its potential anti-cancer properties. Its regular consumption may help reduce the risk of certain cancers. However, further research is needed. (Reference.)

8. Blood sugar control

• Some curry spices such as cinnamon and cumin can help regulate blood sugar levels and improve insulin resistance.

9. Natural detox

• Turmeric supports the liver and helps the body remove toxins.

10. Losing weight and speeding up metabolism

• Spicy ingredients can speed up metabolism and increase calorie burn.

Anthony William, the Medical Medium, uses curry powder quite often in his recipes. For example, his “Yellow Curry Noodles” is a dish that contains curry powder and is part of his recommended liver cleansing program. In this recipe, curry powder is used in combination with other healthy ingredients to support liver health and provide a tasty meal. The recipe is flexible and can be tailored to individual preferences by preparing it either raw, baked, fat-free or with coconut milk. Read more about Medical Medium’s Yellow Curry Noodles on his blog.

You can also find a variety of curry recipes on the PureNature page, for example curried potato and pea stew and many more. To find recipes, type the word ‘curry’ into the search bar and it will bring up a variety of recipes.

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