Description

Lemon trees(Aloysia citrodora)

Lemon verbena or lemon verbena is a perennial shrub belonging to theVerbenaceae family and is native to Peru, Argentina, Chile, Uruguay, Bolivia and Brazil. In the 18th century, this deciduous plant was introduced from South America to Spain by European colonisers. Sidrunaloisia is a deciduous woody plant that grows to a height of 1 to 3 metres. It has narrow, lemon-scented, elongated, yellow-green leaves. The flowers are small, white or pale blue, arranged in tight whorls. The lemon balm prefers full sun in cooler climates or light shade. The best soil is a well-drained, nutrient-rich loamy soil. The plant is sensitive to frost and loses its leaves when temperatures drop below 0 °C. If the plant does not get enough sun, it becomes thin and tall and loses much of its essential oil. It was originally grown for the production of essential oil, which was used in perfumes until lemon balm and lemongrass replaced it. In northern regions, lemon balm is often grown as an ornamental plant. Its leaves are used to flavour teas and alcoholic beverages, as well as in fruit salads, desserts and jams. In addition, the leaves and flowers of the plant are used in folk medicine due to its antipyretic, antispasmodic, digestive and sedative properties.

The health-promoting properties of lemon balm:

Lemon balm is prized both in the culinary world and among herb lovers. It has a number of health-promoting properties:

1. Calming and stress-relieving effects. Helps relieve anxiety, stress and tension. Promotes relaxation and improves sleep quality.

2. Supporting seeding. Helps relieve digestive problems such as bloating, gas and indigestion. Soothes the stomach lining and promotes healthy digestion.

3. Strengthening immunity. Contains antioxidants that help fight free radicals and strengthen the body’s defences.

4. Anti-inflammatory effect. Helps reduce inflammation and may be helpful in chronic inflammatory conditions.

5. Pain reliever. May help relieve mild headaches and muscle aches.

6. Supporting hormonal balance. Helps relieve menstrual pain and regulate hormonal changes.

7. Good for the skin. Antioxidants support the health of the skin, helping to maintain its elasticity and youthfulness.

Medical media Anthony William says lemon balm is a useful aromatic herb with mild antiseptic, anti-inflammatory and expectorant properties. Lemon balm is an excellent gastrointestinal supporter, helping to relieve nausea, cramps, bloating, indigestion, heartburn, flatulence, diarrhoea, stomach cramps or gastrointestinal spasms and irritable bowel syndrome. In addition, it is often used as a natural slimming aid as it helps burn fat, break down cellulite and regulate metabolism. It is also a good aid in the fight against yeast infections. Read more about lemon balm on the Medical Media blog.

Possible uses:

• Tea: The dried or fresh leaves are perfect for a soothing and refreshing tea.
• Cooking: lemon zest adds a special flavour to desserts, drinks, salads and marinades.
• Cosmetic: Its essential oils are used in fragrances, soaps and creams due to their pleasant scent and soothing properties.

How to make lemon tea?

• Preparation: put dried (1-2 teaspoons) or fresh lemon leaves in a teapot or cup.
• Add hot water: Pour over 250 ml of boiling water.
• Steep: Cover a cup or jug and steep for 5-10 minutes. A longer infusion time gives a more intense flavour.
• Turn and serve: Strain the tea and add honey or lemon to taste.
• Enjoy warm or cold: Lemon tea tastes great fresh hot or chilled for summer refreshment.

When to consume lemon tea?

• In the evening: to relax and promote sleep.
• During the day: to support digestion after a meal or to calm down during stressful moments.
• In hot weather: Chilled as a refreshing and hydrating drink.

Lemon tea is easy to prepare and is a good choice to bring peace and balance to your day.

Eeriksaare Teetalu – closeness to nature and wisdom passed down from generation to generation. Eeriksaare Teetalu is a place where land, soil and traditions are respected. Their roots run deep in the soil of their homeland and they feel a strong connection to the special character of this place. The farming wisdom of their grandparents and the old meadows are the foundation of their teahouse – where they draw strength and inspiration to create tasty teas. Tea plants grow in lovingly tended soil, unencumbered by artificial fertilisers and pesticides. The plants are grown and harvested by hand, ensuring the highest quality and natural purity in every leaf. The tea plants, which they do not grow themselves, are harvested from Viljandi’s pristine forests and bogs. This ensures that each tea blend carries the power and unique taste of the local nature. Eeriksaare Teetalu honours its homeland and its heritage. They care for nature and work sustainably to ensure that their fields and forests remain the same for future generations.

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