If you’re interested in starting a celery juice regimen, this step-by-step guide will show you how to make celery juice to boost your health. Celery juice can assist with weight management, digestion, skin issues, chronic fatigue, and more. Discover how to prepare this detoxifying juice and incorporate it into your daily routine for maximum benefits.
Ingredients and Equipment:
- 1 bunch of celery
- Juicer (preferably a slow juicer to retain essential nutrients, enzymes, and vitamins)
Instructions:
1. Prepare Celery:
- Wash the celery thoroughly.
- Cut the celery into manageable pieces to fit your juicer.
2. Juicing:
- Feed the celery pieces into the juicer. A slow juicer will preserve more nutrients and enzymes.
3. Consume Immediately:
- Pour the freshly squeezed celery juice into a glass.
- For optimal benefits, drink the juice on an empty stomach first thing in the morning.
Tips for Best Results:
- Serving Size: Start with 16 ounces (approximately 500ml) of celery juice. For more pronounced effects, increase intake to 700ml to 1 liter daily.
- Timing: Drink celery juice first thing in the morning before eating or drinking anything else. If you need a small snack first, eat a banana and a teaspoon of honey, wait 15-30 minutes, then proceed with the juice. For enhanced results, consider drinking 500ml of lemon water 30 minutes before or after the celery juice to aid hydration and detoxification.
- Preparation: Drink the juice immediately after pressing for the best results. While you can prepare juice for a day or two, it’s most effective when fresh.
- Taste Adjustment: If you find the taste of celery juice strong, start by mixing in cucumber or apple. Gradually move to pure celery juice as your taste buds adjust.
Frequently Asked Questions:
- Where to Buy Celery: You can find celery at most grocery stores. For the best quality and prices, check out local markets or stores like Rimi, which sometimes offer organic celery at a discount. Choose bright, firm stalks and avoid those that are wilted or discolored.
- Making Juice in Advance: It’s recommended to drink celery juice immediately after juicing. If you must prepare it in advance, note that the juice’s therapeutic properties diminish as it reacts with air.
- Taste Issues: If celery juice is too bitter, start with lighter celery stalks. You can add cucumber or apple to make the taste more palatable initially.
Addressing Common Concerns:
- Is It Normal to Experience Diarrhea? Celery juice can cause diarrhea as a cleansing reaction for individuals with high toxin levels in their intestines or liver, or those with active viruses. To minimize this, start with smaller amounts (e.g., 60ml) and gradually increase to 500ml daily. Reducing intake of non-recommended foods can also help, as detailed in Anthony William’s book, Medical Medium.
Maximizing Benefits:
- Timing Your Juice Intake: Wait 15-30 minutes before consuming any other food or drink to allow the celery juice to work effectively in your body.
- Supplementing with Celeryforce®: For enhanced benefits, consider adding Celeryforce® capsules to your routine. These capsules, designed based on the Medical Medium’s guidelines, support various aspects of health including cellular function, nerve health, neurotransmitter balance, muscle health, cardiovascular health, and immunity.
Making a Commitment to Your Health:
A firm commitment to drinking celery juice every morning can simplify your routine and eliminate daily decisions about preparation. This small but decisive step can enhance your health, motivate better food choices, and lead to significant improvements in your diet and overall well-being. With consistent use for 1-3 months, you’ll likely see remarkable results that reinforce your dedication to your health.
Ready to transform your health? Start your celery juice journey today by learning how to make celery juice and witness the powerful changes for yourself!
