{"id":67233,"date":"2024-12-08T17:01:44","date_gmt":"2024-12-08T15:01:44","guid":{"rendered":"https:\/\/old.elusvali.ee\/product\/citronverbena-25g-organiska-eeriksaare-mahetalu-tejas\/"},"modified":"2025-06-03T16:46:35","modified_gmt":"2025-06-03T13:46:35","slug":"citronverbena-25g-organiska-eeriksaare-mahetalu-tejas","status":"publish","type":"product","link":"https:\/\/old.elusvali.ee\/lv\/produkts\/citronverbena-25g-organiska-eeriksaare-mahetalu-tejas\/","title":{"rendered":"Citronverbena 25g, organisk\u0101 | Eeriksaare Mahetalu t\u0113jas"},"content":{"rendered":"<h3>Citronverbena <i>(Aloysia citrodora<\/i>)<\/h3>\n<p><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-56943 size-medium alignleft\" src=\"https:\/\/purenature.lv\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-238x300.jpg 238w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-635x800.jpg 635w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-768x967.jpg 768w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-430x542.jpg 430w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-700x882.jpg 700w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena-150x189.jpg 150w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/fresh-lemon-verbena.jpg 1072w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/strong>Citronverbena ir daudzgad\u012bgs Verb\u0113nu (<em>Verbenaceae)<\/em> dzimtas kr\u016bms, kura dzimtene ir Peru, Argent\u012bna, \u010c\u012ble, Urugvaja, Bol\u012bvija un Braz\u012blija. 18. 19. gadsimt\u0101 Eiropas kolonizatori \u0161o lapu koku augu ieveda Sp\u0101nij\u0101 no Dienvidamerikas.<\/p>\n<p>Citronverbenas ir lapu koku kr\u016bmveida augs, kas izaug 1\u20133 metru augstum\u0101. Tam ir \u0161auras, citronu arom\u0101ta, iegarenas un dzelten\u012bgi za\u013cas lapas. Ziedi ir mazi, balti vai b\u0101li zilgani, izvietoti cie\u0161\u0101s kop\u0101s. Citronverbenai pat\u012bk tie\u0161a saules gaisma v\u0113s\u0101k\u0101 klimat\u0101 vai viegla \u0113na. Vispiem\u0113rot\u0101k\u0101 augsne ir labi dren\u0113ta un bar\u012bbas viel\u0101m bag\u0101ta m\u0101lsmilts. Augs ir jut\u012bgs pret salu un zaud\u0113 lapas, kad temperat\u016bra pazemin\u0101s zem 0 \u00b0C. Ja augs nesa\u0146em pietiekami daudz saules, tas k\u013c\u016bst izst\u012bdz\u0113jis, k\u0101 ar\u012b zaud\u0113 lielu da\u013cu no sava \u0113terisk\u0101s e\u013c\u013cas satura.      <\/p>\n<p>S\u0101kotn\u0113ji citronverbenas tika audz\u0113tas \u0113terisk\u0101s e\u013c\u013cas ieguvei, ko izmantoja parfim\u0113rij\u0101, l\u012bdz t\u0101s aizst\u0101ja citronmelisa (Melissa officinalis) un citronz\u0101le (Cymbopogon citratus). Zieme\u013cu re\u0123ionos citronverbenas bie\u017ei audz\u0113 k\u0101 dekorat\u012bvu augu. T\u0101s lapas izmanto t\u0113ju pagatavo\u0161anai un alkoholisko dz\u0113rienu aromatiz\u0113\u0161anai, k\u0101 ar\u012b aug\u013cu sal\u0101tos, desertos un iev\u0101r\u012bjumos. Turkl\u0101t auga lapas un ziedus izmanto tautas medic\u012bn\u0101, pateicoties to drudzi mazino\u0161aj\u0101m, spazmol\u012btiskaj\u0101m, gremo\u0161anu veicino\u0161aj\u0101m un nomierino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m.   <\/p>\n<h4><\/h4>\n<h4><strong>Citronverbenas vesel\u012bbu veicino\u0161\u0101s \u012bpa\u0161\u012bbas:<\/strong><\/h4>\n<p>Citronverbena ir augsti nov\u0113rt\u0113ta gan kulin\u0101rij\u0101, gan \u0101rstniec\u012bbas augu cien\u012bt\u0101ju vid\u016b. Tai ir vair\u0101kas vesel\u012bbu veicino\u0161as \u012bpa\u0161\u012bbas: <\/p>\n<ol>\n<li><strong>Nomierino\u0161a un stresu mazino\u0161a iedarb\u012bba.  <\/strong>Pal\u012bdz mazin\u0101t trauksmi, stresu un spriedzi. Veicina relaks\u0101ciju un uzlabo miega kvalit\u0101ti. <\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>Gremo\u0161anas veicin\u0101\u0161ana. <\/strong>Pal\u012bdz mazin\u0101t gremo\u0161anas probl\u0113mas, piem\u0113ram, v\u0113dera uzp\u016b\u0161anos, g\u0101zes un gremo\u0161anas trauc\u0113jumus. Nomierina ku\u0146\u0123a g\u013cot\u0101du un veicina vesel\u012bgu gremo\u0161anu. <\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Imunit\u0101tes stiprin\u0101\u0161ana.  <\/strong>Satur antioksidantus, kas pal\u012bdz c\u012bn\u012bties pret br\u012bvajiem radik\u0101\u013ciem un stiprina organisma aizsargsp\u0113jas.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Pretiekaisuma iedarb\u012bba.  <\/strong>Pal\u012bdz mazin\u0101t iekaisumu un var b\u016bt noder\u012bga hronisku iekaisumu gad\u012bjum\u0101.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Prets\u0101pju l\u012bdzeklis. <\/strong>Var pal\u012bdz\u0113t mazin\u0101t vieglas galvass\u0101pes un musku\u013cu s\u0101pes.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li><strong>Hormon\u0101l\u0101 l\u012bdzsvara uztur\u0113\u0161ana.  <\/strong>Pal\u012bdz mazin\u0101t menstru\u0101ciju s\u0101pes un regul\u0113t hormon\u0101l\u0101s izmai\u0146as.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li><strong>Labi iedarbojas uz \u0101du.  <\/strong>Antioksidanti veicina \u0101das vesel\u012bbu, pal\u012bdzot saglab\u0101t t\u0101s elast\u012bbu un jaun\u012bbu.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/purenature.lv\/kes-on-meditsiinimeedium-anthony-william-2\/\"><strong>Medic\u012bnas mediji Anthony William<\/strong><\/a> raksta, ka citronverbena ir v\u0113rt\u012bgs arom\u0101tisks \u0101rstniec\u012bbas augs ar viegl\u0101m antiseptisk\u0101m, pretiekaisuma un atkr\u0113po\u0161anas \u012bpa\u0161\u012bb\u0101m. Citronverbena lieliski atbalsta gremo\u0161anas sist\u0113mu, pal\u012bdzot mazin\u0101t nelabumu, krampjus, v\u0113dera uzp\u016b\u0161anos, gremo\u0161anas trauc\u0113jumus, dedzin\u0101\u0161anu, meteorismu, caureju, ku\u0146\u0123a krampjus vai gremo\u0161anas trakta spazmas, k\u0101 ar\u012b kairin\u0101tu zarnu sindromu. Turkl\u0101t to bie\u017ei izmanto k\u0101 dab\u012bgu l\u012bdzekli svara samazin\u0101\u0161anai, jo t\u0101 veicina tauku dedzin\u0101\u0161anu, celul\u012bta sadal\u012b\u0161anos un vielmai\u0146as regul\u0113\u0161anu. T\u0101 ir ar\u012b labs pal\u012bgs c\u012b\u0146\u0101 pret rauga s\u0113n\u012b\u0161u infekcij\u0101m.   <\/p>\n<p>Vair\u0101k par citronverbenu lasiet <a href=\"https:\/\/www.medicalmedium.com\/blog\/lemon-verbena\">Medicaid blog\u0101<\/a>.<\/p>\n<h4>Iesp\u0113jamie izmanto\u0161anas veidi:<\/h4>\n<ul>\n<li><strong>T\u0113ja:<\/strong> \u017d\u0101v\u0113tas vai svaigas lapas ir lieliski piem\u0113rotas nomierino\u0161as un atsvaidzino\u0161as t\u0113jas pagatavo\u0161anai.<\/li>\n<li><strong>Gatavo\u0161ana:<\/strong> Citronverbena pie\u0161\u0137ir \u012bpa\u0161u gar\u0161u desertiem, dz\u0113rieniem, sal\u0101tiem un marin\u0101d\u0113m.<\/li>\n<li><strong>Kosm\u0113tik\u0101:<\/strong> T\u0101s \u0113terisk\u0101s e\u013c\u013cas izmanto smar\u017e\u0101s, ziep\u0113s un kr\u0113mos, jo tai ir pat\u012bkama smar\u017ea un nomierino\u0161as \u012bpa\u0161\u012bbas.<\/li>\n<\/ul>\n<h3><strong>K\u0101 pagatavot citronverbenu t\u0113ju?<\/strong><\/h3>\n<ul>\n<li><strong>Pagatavo\u0161ana:<\/strong> t\u0113jkann\u0101 vai tas\u012bt\u0113 ieberiet kalt\u0113tas (1-2 t\u0113jkarotes) vai svaigas citronverbenas lapas. <img decoding=\"async\" class=\"wp-image-56954 size-medium alignright\" src=\"https:\/\/purenature.lv\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-400x283.jpg\" alt=\"\" width=\"400\" height=\"283\" srcset=\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-400x283.jpg 400w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-1130x800.jpg 1130w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-768x544.jpg 768w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-430x305.jpg 430w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-700x496.jpg 700w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2-150x106.jpg 150w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/12\/lemon-verbena-tea2.jpg 1350w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/li>\n<li><strong>Pievienojiet karsto \u016bdeni:<\/strong> Uzlej 250 ml verdo\u0161a \u016bdens.<\/li>\n<li><strong>\u013bauj nost\u0101v\u0113ties:<\/strong> p\u0101rkl\u0101jiet kr\u016bzi un \u013caujiet nost\u0101v\u0113ties 5-10 min\u016btes. Ilg\u0101ks inf\u016bzijas laiks nodro\u0161ina intens\u012bv\u0101ku gar\u0161u. <\/li>\n<li><strong>Nok\u0101siet un pasniedziet:<\/strong> P\u0113c gar\u0161as pievienojiet medu vai citronu.<\/li>\n<li><strong>Izbaudiet siltu vai aukstu:<\/strong> Citronverbenu t\u0113ja lieliski gar\u0161o svaiga, karsta vai atdzes\u0113ta, lai atsvaidzin\u0101tu vasar\u0101.<\/li>\n<\/ul>\n<h3><strong>Kad lietot citronverbenu t\u0113ju?<\/strong><\/h3>\n<ul>\n<li><strong>Vakar\u0101:<\/strong> atp\u016btai un miega veicin\u0101\u0161anai.<\/li>\n<li>Dienas <strong>laik\u0101:<\/strong> gremo\u0161anas veicin\u0101\u0161anai p\u0113c \u0113\u0161anas vai nomierin\u0101\u0161anai stresa br\u012b\u017eos.<\/li>\n<li><strong>Karst\u0101 laik\u0101:<\/strong> Atdzes\u0113tu k\u0101 atsvaidzino\u0161u un veldz\u0113jo\u0161u dz\u0113rienu.<\/li>\n<\/ul>\n<p>Citronverbenu t\u0113ju ir viegli pagatavot, un t\u0101 ir laba izv\u0113le, lai j\u016bsu dien\u0101 ienestu mieru un l\u012bdzsvaru.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"http:\/\/eeriksaare.ee\">Eeriksaare Organic Farm <\/a>&#8211; tuv\u012bba dabai un gudr\u012bba, kas tiek nodota no paaudzes paaudz\u0113. <\/strong>Eeriksaare Organic Farm ir vieta, kur tiek cien\u012bta zeme, augsne un trad\u012bcijas. Vi\u0146u saknes dzi\u013ci iesak\u0146oju\u0161\u0101s dzimtenes augsn\u0113, un vi\u0146i izj\u016bt cie\u0161u saikni ar \u0161\u012bs vietas \u012bpa\u0161o raksturu. Vi\u0146u vecvec\u0101ku zemkop\u012bbas gudr\u012bba un vec\u0101s p\u013cavas ir vi\u0146u t\u0113jas nami\u0146a pamats, kur vi\u0146i sme\u013cas sp\u0113ku un iedvesmu, lai rad\u012btu gar\u0161\u012bgas t\u0113jas. T\u0113jas augi aug r\u016bp\u012bgi kopt\u0101 augsn\u0113, ko neapgr\u016btina m\u0101ksl\u012bgie m\u0113slojumi un pestic\u012bdi. Augi tiek audz\u0113ti un nov\u0101kti ar rok\u0101m, nodro\u0161inot visaugst\u0101ko kvalit\u0101ti un dabisko t\u012br\u012bbu katr\u0101 lapi\u0146\u0101. T\u0113jas augi, kurus vi\u0146i pa\u0161i neaudz\u0113, tiek iev\u0101kti Viljandi neskartajos me\u017eos un purvos. Tas nodro\u0161ina, ka katrs t\u0113jas mais\u012bjums nes viet\u0113j\u0101s dabas sp\u0113ku un unik\u0101lo gar\u0161u. Eeriksaare Organic Farm godina savu dzimteni un t\u0101s mantojumu. Vi\u0146i r\u016bp\u0113jas par dabu un str\u0101d\u0101 ilgtsp\u0113j\u012bgi, lai nodro\u0161in\u0101tu, ka vi\u0146u lauki un me\u017ei paliek neskarti ar\u012b n\u0101kamaj\u0101m paaudz\u0113m.        <\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-56562 size-large\" src=\"https:\/\/purenature.lv\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-1200x800.jpg 1200w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-400x267.jpg 400w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-768x512.jpg 768w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-430x287.jpg 430w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-700x467.jpg 700w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea-150x100.jpg 150w, https:\/\/old.elusvali.ee\/wp-content\/uploads\/2024\/11\/girl-drinking-tea.jpg 1350w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Citronverbena ir ar maigu citrona gar\u0161u, un t\u0101 ir paz\u012bstama ar nomierino\u0161\u0101m, gremo\u0161anu un miegu veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m. Dzerot tasi citronverbenu t\u0113jas p\u0113c smagas malt\u012btes, tiek stimul\u0113ta gremo\u0161ana. T\u0113ju var lietot jebkur\u0101 diennakts laik\u0101.  <\/p>\n","protected":false},"featured_media":60240,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[457],"product_tag":[441],"class_list":{"0":"post-67233","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uzturs","7":"product_tag-teja","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Citronverbena 25g, organisk\u0101 | Eeriksaare Mahetalu t\u0113jas - Pure Nature<\/title>\n<meta name=\"description\" content=\"Citronverbenai ir maiga citrona gar\u0161a, un t\u0101 tiek augstu v\u0113rt\u0113ta par nomierino\u0161o iedarb\u012bbu, gremo\u0161anas veicin\u0101\u0161anu un miega uzlabo\u0161anu.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Citronverbena 25g, organisk\u0101 | Eeriksaare Mahetalu t\u0113jas - 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