{"id":29342,"date":"2021-11-04T08:24:30","date_gmt":"2021-11-04T06:24:30","guid":{"rendered":"https:\/\/old.elusvali.ee\/3-biezakas-kludas-kuras-partikas-piedevas-tiek-lietotas-kad-tas-tiek-lietotas\/"},"modified":"2025-03-17T14:53:29","modified_gmt":"2025-03-17T12:53:29","slug":"3-biezakas-kludas-kuras-partikas-piedevas-tiek-lietotas-kad-tas-tiek-lietotas","status":"publish","type":"post","link":"https:\/\/old.elusvali.ee\/lv\/3-biezakas-kludas-kuras-partikas-piedevas-tiek-lietotas-kad-tas-tiek-lietotas\/","title":{"rendered":"3 bie\u017e\u0101k pie\u013caut\u0101s k\u013c\u016bdas, lietojot uztura bag\u0101tin\u0101t\u0101jus"},"content":{"rendered":"\r\n

Uztura bag\u0101tin\u0101t\u0101ji ir biju\u0161i ar mums jau sen – var\u0113tu teikt, t\u016bksto\u0161gades. Bet 21. gadsimta tehnolo\u0123iskie sasniegumi ir devu\u0161i mums iesp\u0113ju laist tirg\u016b vair\u0101k uztura bag\u0101tin\u0101t\u0101ju nek\u0101 jebkad agr\u0101k un izgudrot jaunas to formas un lieto\u0161anas veidus. Uztura bag\u0101tin\u0101t\u0101ju pasaule ir k\u013cuvusi pla\u0161a, un taj\u0101 ir daudz pretrun\u012bgu viedok\u013cu un paradumu. Lai veiksm\u012bgi orient\u0113tos daudzaj\u0101s iesp\u0113j\u0101s un ar\u012b b\u012bstam\u012bb\u0101s, ir v\u0113rt\u012bgi zin\u0101t, k\u0101 atpaz\u012bt un izvair\u012bties no bie\u017ei sastopamaj\u0101m k\u013c\u016bd\u0101m saist\u012bb\u0101 ar uztura bag\u0101tin\u0101t\u0101jiem.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Bie\u017e\u0101k pie\u013caut\u0101 k\u013c\u016bda Nr. 1<\/h3>\r\n\r\n\r\n\r\n

Uztura bag\u0101tin\u0101t\u0101ji tiek lietoti kop\u0101 ar trekniem \u0113dieniem<\/h3>\r\n\r\n\r\n\r\n

Tauki ne\u013cauj uzturviel\u0101m br\u012bvi p\u0101rvietoties organism\u0101 un labi uzs\u016bkties. Daudzi cilv\u0113ki neapzin\u0101s, ka tam b\u016btu j\u0101piev\u0113r\u0161 uzman\u012bba, t\u0101p\u0113c nezina, k\u0101 pareizi izv\u0113l\u0113ties laiku, kad lietot uztura bag\u0101tin\u0101t\u0101jus, proti, ne ap to laiku, kad tiek \u0113sta trekna vai p\u0101r\u0101k olbaltumviel\u0101m bag\u0101ta p\u0101rtika.<\/p>\r\n\r\n\r\n\r\n

Taukainu \u0113dienu lieto\u0161ana uzturviel\u0101m trauc\u0113 cirkul\u0113t asin\u012bs un iek\u013c\u016bt \u0161\u016bn\u0101s. No otras puses, glikoze ir \u013coti svar\u012bga bar\u012bbas vielu transport\u0113\u0161anai. K\u0101 nor\u0101da Entonijs Viljamss (gr\u0101matu s\u0113rijas “Medicine Media” autors), bez glikozes \u0161\u016bn\u0101 nekas nevar iepl\u016bst un izpl\u016bst no t\u0101s.<\/p>\r\n\r\n\r\n\r\n

T\u0101p\u0113c ir labi lietot uztura bag\u0101tin\u0101t\u0101jus ar glikozi, piem\u0113ram, ban\u0101nu vai medu (da\u017eiem produktiem, piem\u0113ram, Vimergy uztura bag\u0101tin\u0101t\u0101jiem, t\u0101d\u0113\u013c jau ir pievienots glicer\u012bns). Pat kartupe\u013cos ir pietiekami daudz piem\u0113rotas glikozes. Taukaini p\u0101rtikas produkti – tostarp rieksti, kokosrieksti, augu izcelsmes piens u. c. – ir j\u0101lieto atsevi\u0161\u0137i no uztura bag\u0101tin\u0101t\u0101jiem. Uztura bag\u0101tin\u0101t\u0101ji var uzs\u016bkties kop\u0101 ar taukiem, ta\u010du \u0161is process ir trauc\u0113ts, un uztura bag\u0101tin\u0101t\u0101ju lieto\u0161anas priek\u0161roc\u012bbas noteikti netiek maksim\u0101li izmantotas.<\/p>\r\n\r\n\r\n\r\n

Ieteikums:<\/strong> lietojiet uztura bag\u0101tin\u0101t\u0101jus no r\u012bta pirms tauku saturo\u0161u \u0113dienu \u0113\u0161anas. (Ja dzerat seleriju sulu, lietojiet to 30 min\u016btes p\u0113c sulas izdzer\u0161anas). V\u0113l viens labs variants ir lietot uztura bag\u0101tin\u0101t\u0101jus vakar\u0101 pirms gul\u0113tie\u0161anas, vislab\u0101k 1-2 h p\u0113c p\u0113d\u0113j\u0101s trekn\u0101s \u0113dienreizes.<\/p>\r\n\r\n\r\n\r\n

Da\u017ei uztura bag\u0101tin\u0101t\u0101ji, piem\u0113ram, EPA\/DHA (veg\u0101nu omega-3) un D-3 vitam\u012bns, ar\u012b satur taukus un \u0161\u0137\u012bst taukos. T\u0101p\u0113c tie ir iz\u0146\u0113mumi. Tom\u0113r liel\u0101k\u0101 da\u013ca uztura bag\u0101tin\u0101t\u0101ju vislab\u0101k darbojas, ja nav trauc\u0113jo\u0161u faktoru tauku veid\u0101 un asin\u012bs ir daudz fruktozes.<\/p>\r\n\r\n\r\n\r\n

\"\"<\/figure>\r\n\r\n\r\n\r\n

Bie\u017e\u0101k pie\u013caut\u0101 k\u013c\u016bda Nr. 2<\/h3>\r\n\r\n\r\n\r\n

Netiek sekots mikroelementu formai uztura bag\u0101tin\u0101t\u0101j\u0101.<\/h3>\r\n\r\n\r\n\r\n

Daudz neskaidr\u012bbu ir ar\u012b par uzturvielu formu. Ir daudz neskaidras un pretrun\u012bgas inform\u0101cijas, un, ja k\u0101ds iesaka s\u0101kt lietot B-12 vitam\u012bnu, ir \u013coti pamatoti jaut\u0101t: kuru? Kura z\u012bmola tas ir? Kur\u0161 no t\u016bksto\u0161iem da\u017e\u0101du variantu ir visefekt\u012bv\u0101kais, t\u012br\u0101kais un kvalitat\u012bv\u0101kais?<\/p>\r\n\r\n\r\n\r\n

Kuru B-12 vitam\u012bnu man vajadz\u0113tu lietot?<\/strong><\/p>\r\n\r\n\r\n\r\n

B-12 l\u012bme\u0146a noteik\u0161ana ir diezgan izplat\u012bta lieta, ko veic, veicot asins anal\u012bzes. Ja tas izr\u0101d\u0101s zems, noteikti ieteicams s\u0101kt lietot to vair\u0101k. Parasti tiek vienk\u0101r\u0161i ieteikts ieg\u0101d\u0101ties k\u0101du prepar\u0101tu no aptiekas, nepiev\u0113r\u0161ot lielu uzman\u012bbu formai un kvalit\u0101tei – ja vien uz iepakojuma ir uzraksts B-12 un tas satur pareizo B-12 vitam\u012bna daudzumu.<\/p>\r\n\r\n\r\n\r\n

Bet, ja v\u0113laties r\u012bkoties pamatot\u0101k, ziniet, ka vislab\u0101k uzs\u016bkties sp\u0113j\u012bg\u0101 B-12 forma ir metilkobalam\u012bna un adenozilkobalam\u012bna mais\u012bjums.<\/p>\r\n\r\n\r\n\r\n

T\u0101p\u0113c n\u0101kamreiz, kad ieg\u0101d\u0101jaties k\u0101du uztura bag\u0101tin\u0101t\u0101ju, izlasiet nor\u0101des uz iepakojuma vai lieto\u0161anas pam\u0101c\u012bbu, lai uzzin\u0101tu, k\u0101da uzturvielas forma tiek izmantota. L\u016bk, v\u0113l da\u017ei piem\u0113ri par labi absorb\u0113jam\u0101m un funkcion\u0113jo\u0161\u0101m form\u0101m:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • B-12<\/strong> – metil – un adenozilkobalam\u012bna mais\u012bjums.<\/li>\r\n\r\n\r\n\r\n
  • Cinkam<\/strong> – \u0161\u0137idrais cinka sulf\u0101ts<\/li>\r\n\r\n\r\n\r\n
  • Magnijam<\/strong> – magnija glicin\u0101ts. Piem\u0113roti ir ar\u012b magnija mal\u0101ts un da\u017ei magnija taur\u0101ti, bet nav ieteicams magnija citr\u0101ts.<\/li>\r\n\r\n\r\n\r\n
  • Folijsk\u0101be\/fol\u0101ts\/B9<\/strong> – Vislab\u0101k absorb\u0113jam\u0101 forma ir metilfol\u0101ts jeb 5-MTHF. Folijsk\u0101be ir sint\u0113tiska fol\u0101ta forma, ko organisms nevar izmantot, kam\u0113r aknas to nav p\u0101rv\u0113rtu\u0161as metilfol\u0101t\u0101.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Padoms:<\/strong> N\u0101kamreiz, kad ieg\u0101d\u0101jaties uztura bag\u0101tin\u0101t\u0101ju, izlasiet inform\u0101ciju par produktu un p\u0101rliecinieties, ka taj\u0101 eso\u0161ais mikroelements ir viegli sagremojam\u0101 form\u0101. Ja nezin\u0101t, kura forma ir labi panesama, iesak\u0101m konsult\u0113ties ar \u0101rstu vai mekl\u0113t inform\u0101ciju medic\u012bnas \u017eurn\u0101los un gr\u0101mat\u0101s.<\/p>\r\n\r\n\r\n\r\n

    \"\"<\/figure>\r\n\r\n\r\n\r\n

    Bie\u017e\u0101k pie\u013caut\u0101 k\u013c\u016bda Nr. 3<\/h3>\r\n\r\n\r\n\r\n

    Tiek lietotas alkoholu saturo\u0161as tinkt\u016bras<\/h3>\r\n\r\n\r\n\r\n

    Alkoholiskaj\u0101m tinkt\u016br\u0101m v\u0113sturiski ir bijusi liela noz\u012bme. Pirms vair\u0101kiem simtiem gadu, kad v\u0113l nepast\u0101v\u0113ja modern\u0101s tehnolo\u0123ijas, tas bija viens no nedaudzajiem veidiem, k\u0101 pagatavot labas kvalit\u0101tes tinkt\u016bras.<\/p>\r\n\r\n\r\n\r\n

    Visu cie\u0146u tautas medic\u012bnai un sen\u010du gudr\u012bb\u0101m, vi\u0146i r\u012bkoj\u0101s un r\u012bkoj\u0101s atbilsto\u0161i laikam. Ta\u010du tas, ka vi\u0146i t\u0101 r\u012bkoj\u0101s, neb\u016bt nenoz\u012bm\u0113, ka tas bija maksim\u0101li izdev\u012bgi m\u016bsu vesel\u012bbai. Taj\u0101 laik\u0101 tas vair\u0101k bija t\u0101ds k\u0101 izdz\u012bvo\u0161anas solis. Sald\u0113\u0161anas tehnolo\u0123ija un citas m\u016bsdien\u012bgas t\u012bras ra\u017eo\u0161anas metodes v\u0113l nebija atkl\u0101tas.<\/p>\r\n\r\n\r\n\r\n

    \u0160odien m\u0113s jau zin\u0101m alkohola ietekmi uz organismu. Pirmais iemesls, k\u0101p\u0113c m\u0113s iesak\u0101m izvair\u012bties no t\u0101 tinkt\u016br\u0101s un uztura bag\u0101tin\u0101t\u0101jos, ir tas, ka alkohols – pat neliel\u0101 daudzum\u0101 – \u013coti kait\u0113 m\u016bsu aknu vesel\u012bbai. Alkohols pal\u0113lina m\u016bsu aknu darb\u012bbu un boj\u0101 aknu \u0161\u016bnas, samazinot aknu sp\u0113ju sintez\u0113t vitam\u012bnus un miner\u0101lvielas. Tiek trauc\u0113tas visas vair\u0101k nek\u0101 2000 \u0137\u012bmisk\u0101s funkcijas, ko veic aknas.<\/p>\r\n\r\n\r\n\r\n

    V\u0113l j\u0101zina, ka alkohols neitraliz\u0113 uztura bag\u0101tin\u0101t\u0101ja iedarb\u012bbu. T\u0101p\u0113c, ja lietojat tinkt\u016bru uz alkohola b\u0101zes, taj\u0101 eso\u0161ais uztura bag\u0101tin\u0101t\u0101js neietekm\u0113s j\u016bsu organismu. Uzturvielu viet\u0101 aknas vienk\u0101r\u0161i sa\u0146ems vieglu saind\u0113\u0161anos ar alkoholu.<\/p>\r\n\r\n\r\n\r\n

    Un p\u0113d\u0113jais iemesls ir tas, ka kukur\u016bzas spirtu bie\u017ei izmanto p\u0101rtikas un farm\u0101cijas r\u016bpniec\u012bb\u0101 – \u013coti iesp\u0113jams, ka \u0161\u012b kukur\u016bza ir \u0122MO vai ar \u0122MO pies\u0101r\u0146ota kukur\u016bza(starp citu – tas pats attiecas uz citronsk\u0101bi, ko ra\u017eo no \u0122MO kukur\u016bzas)<\/em>.<\/p>\r\n\r\n\r\n\r\n

    Ieteikums: <\/strong>ja mekl\u0113jat risin\u0101jumus, r\u016bp\u012bgi apl\u016bkojiet produkta eti\u0137eti. Mekl\u0113jiet uztura bag\u0101tin\u0101t\u0101jus bez alkohola. P\u0101rbaudiet, vai produkts nesatur spirtu, kas bie\u017ei vien ir nor\u0101d\u012bts k\u0101 etanols.<\/p>\r\n\r\n\r\n\r\n

    Neuzman\u012bgi ra\u017eoti uztura bag\u0101tin\u0101t\u0101ji rada sliktu slavu visai uztura bag\u0101tin\u0101t\u0101ju pasaulei.<\/h3>\r\n\r\n\r\n\r\n

    Pie\u0146emsim, ka j\u016bs ieg\u0101d\u0101jaties uztura bag\u0101tin\u0101t\u0101ju p\u0113c drauga ieteikuma. Piem\u0113ram, draugs ir ieteicis lietot cinku, kas pal\u012bdz\u0113s organismam c\u012bn\u012bties ar v\u012brusiem. Ta\u010du jums nav nek\u0101das pla\u0161\u0101kas inform\u0101cijas par to, k\u0101du cinku lietot, – j\u016bs st\u0101vat pie uztura bag\u0101tin\u0101t\u0101ju plaukta veikal\u0101 vai aptiek\u0101 un dom\u0101jat, kuru no tiem izv\u0113l\u0113ties. J\u016bs nevarat saprast, k\u0101du cinka formu jums vajadz\u0113tu izv\u0113l\u0113ties, t\u0101p\u0113c galu gal\u0101 izv\u0113laties k\u0101das cinka kapsulas, nepiev\u0113r\u0161ot uzman\u012bbu tam, vai t\u0101s satur spirtu, citronsk\u0101bi vai citas nevajadz\u012bgas \u0137\u012bmiskas piedevas.<\/p>\r\n\r\n\r\n\r\n

    Slikt\u0101kais scen\u0101rijs ir t\u0101ds, ka, lietojot uztura bag\u0101tin\u0101t\u0101ju, jums rodas da\u017ei trauc\u0113jumi – caureja vai slikta pa\u0161saj\u016bta. Lab\u0101kaj\u0101 gad\u012bjum\u0101 j\u016bs vienk\u0101r\u0161i nejut\u012bsiet nek\u0101du ietekmi uz vesel\u012bbu – ne pozit\u012bvu, ne negat\u012bvu.<\/p>\r\n\r\n\r\n\r\n

    Jebkur\u0101 gad\u012bjum\u0101 j\u016bs neesat atradis risin\u0101jumu savai probl\u0113mai un secin\u0101t, ka uztura bag\u0101tin\u0101t\u0101ji ir bezj\u0113dz\u012bgi, nedarbojas un ir naudas iz\u0161\u0137ie\u0161ana. Diem\u017e\u0113l \u0161\u0101das situ\u0101cijas atk\u0101rtojas p\u0101r\u0101k bie\u017ei un liek cilv\u0113kiem past\u0101v\u012bgi skeptiski iztur\u0113ties pret uztura bag\u0101tin\u0101t\u0101jiem. \u017d\u0113l, jo kvalitat\u012bvs, t\u012brs uztura bag\u0101tin\u0101t\u0101js var \u0101rk\u0101rt\u012bgi labv\u0113l\u012bgi ietekm\u0113t j\u016bsu organismu!<\/p>\r\n\r\n\r\n\r\n

    Cerams, ka n\u0101kamreiz, kad mekl\u0113siet vai lietosiet k\u0101du uztura bag\u0101tin\u0101t\u0101ju, b\u016bsiet nedaudz lab\u0101k inform\u0113ts par iesp\u0113jam\u0101m lamat\u0101m, kas ne\u013cauj jums no t\u0101 g\u016bt maksim\u0101lu labumu. Piln\u012bgi iesp\u0113jams, ka j\u016bs jau zin\u0101j\u0101t \u0161os slazdus – t\u0101d\u0101 gad\u012bjum\u0101 atk\u0101rto\u0161ana ir zin\u0101\u0161anu m\u0101te.<\/p>\r\n\r\n\r\n\r\n

    Avoti<\/strong>:<\/p>\r\n\r\n\r\n\r\n

    Medic\u012bnas mediji, Entonija Viljama gr\u0101matas un t\u012bmek\u013ca vietne www.medicalmedium.com<\/p>\r\n\r\n\r\n\r\n

    \u0160aj\u0101 rakst\u0101 sniegt\u0101 inform\u0101cija ir paredz\u0113ta tikai informat\u012bviem nol\u016bkiem; t\u0101 nav medic\u012bniska konsult\u0101cija, diagnoze vai \u0101rst\u0113\u0161ana. Ja jums ir k\u0101das vesel\u012bbas probl\u0113mas, jums j\u0101konsult\u0113jas ar \u0101rstu vai vesel\u012bbas apr\u016bpes speci\u0101listu. Ja v\u0113laties izmantot alternat\u012bvus vai jaunus \u0101rst\u0113\u0161anas veidus, lai atbalst\u012btu savu vesel\u012bbu, l\u016bdzu, p\u0101rrun\u0101jiet \u0161o inform\u0101ciju ar savu \u0101rstu. Par\u0101diet \u0161o inform\u0101ciju vi\u0146am vai vi\u0146ai un p\u0101rrun\u0101jiet, vai un k\u0101 \u0101rstnieciskie p\u0101rtikas produkti un uztura bag\u0101tin\u0101t\u0101ji var\u0113tu tikt izmantoti, lai pal\u012bdz\u0113tu jums izvese\u013coties. <\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Uztura bag\u0101tin\u0101t\u0101ji ir biju\u0161i ar mums jau sen – var\u0113tu teikt, t\u016bksto\u0161gades. Bet 21. gadsimta tehnolo\u0123iskie sasniegumi ir devu\u0161i mums<\/p>\n","protected":false},"author":3,"featured_media":33568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[293,292],"tags":[],"class_list":["post-29342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediciniskie-mediji","category-raksti-no"],"acf":[],"yoast_head":"\n3 bie\u017e\u0101k pie\u013caut\u0101s k\u013c\u016bdas, lietojot uztura bag\u0101tin\u0101t\u0101jus - Pure Nature<\/title>\n<meta name=\"description\" content=\"Bie\u017e\u0101k pie\u013caut\u0101s k\u013c\u016bdas, lietojot uztura bag\u0101tin\u0101t\u0101jus. \u0160o k\u013c\u016bdu d\u0113\u013c visa uztura bag\u0101tin\u0101t\u0101ju pasaule var ieg\u016bt sliktu reput\u0101ciju.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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