{"id":29139,"date":"2022-11-23T12:29:36","date_gmt":"2022-11-23T10:29:36","guid":{"rendered":"https:\/\/old.elusvali.ee\/ziediniu-kopustu-ciberzoliu-vysniu-ir-kokosu-kremas\/"},"modified":"2024-08-11T22:41:03","modified_gmt":"2024-08-11T19:41:03","slug":"ziediniu-kopustu-ryziai-ir-avinzirniu-karis","status":"publish","type":"post","link":"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/","title":{"rendered":"\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai su avin\u017eirni\u0173 kariu"},"content":{"rendered":"\r\n<h1 class=\"wp-block-heading\">Dar vienas nuostabus \u017eiedini\u0173 kop\u016bst\u0173 panaudojimo b\u016bdas!\u00a0<\/h1>\r\n\r\n\r\n\r\n<p>\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai yra puikus pakaitalas, jei ie\u0161kote, kuo pakeisti gr\u016bdinius produktus. Be to, \u0161ie ry\u017eiai paruo\u0161iami akimirksniu &#8211; daug grei\u010diau nei \u012fprasti ry\u017eiai. \u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai yra neutraklaus skonio, tod\u0117l tiks prie daugelio patiekal\u0173.<\/p>\r\n<p>Taip \u012f savo mitybos racion\u0105 galite \u012ftraukti dar vien\u0105 dar\u017eov\u0119 ir beveik net nepasteb\u0117site, jog tai \u017eiediniai kop\u016bstai, o ne ry\u017eiai.<\/p>\r\n<p>I\u0161bandykite \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eius su \u0161iuo maistingu avin\u017eirni\u0173 ir kokos\u0173 pieno kariu, kurio receptu dalinam\u0117s su jumis.<\/p>\r\n\r\n\r\n\r\n<p><strong>Kiekis:<\/strong> dviems<br \/><strong>Paruo\u0161imo laikas: <\/strong>30 minu\u010di\u0173 <br \/><strong>Sud\u0117tingumo lygis:<\/strong>\u00a0vidutinis<\/p>\r\n<p>Jums reik\u0117s:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 vidutinio dyd\u017eio \u0161vie\u017eio \u017eiedinio kop\u016bsto galvos<\/li>\r\n\r\n\r\n\r\n<li>230 g <a href=\"https:\/\/purenature.lt\/prek%C4%97\/ekologiski-dziovinti-avinzirniai-500g-foodin\/\">avin\u017eirni\u0173 <\/a>(i\u0161 anksto virt\u0173 arba konservuot\u0173)<\/li>\r\n\r\n\r\n\r\n<li>200 ml kokos\u0173 pieno (18% riebumo)<\/li>\r\n\r\n\r\n\r\n<li>3 \u0161auk\u0161t\u0173 trint\u0173 pomidor\u0173<\/li>\r\n\r\n\r\n\r\n<li>200 g \u0161vie\u017ei\u0173, kubeliais pjaustyt\u0173, pomidor\u0173<\/li>\r\n\r\n\r\n\r\n<li>1 vidutinio dyd\u017eio svog\u016bno<\/li>\r\n\r\n\r\n\r\n<li>1 laimo<\/li>\r\n\r\n\r\n\r\n<li>2-3 \u0161auk\u0161t\u0173 vandens (vietoje aliejaus)<\/li>\r\n\r\n\r\n\r\n<li>1 &#8211; 1\/2 arbatinio \u0161auk\u0161telio <a href=\"https:\/\/purenature.lt\/prek%C4%97\/kario-misinys-troskiniams-230g-biomenu-prieskoniai\/\">kario prieskoni\u0173<\/a><\/li>\r\n\r\n\r\n\r\n\r\n\r\n<li>malt\u0173<a href=\"https:\/\/purenature.lt\/prek%C4%97\/malti-juodieji-pipirai-65g-biomenu\/\"> juod\u0173j\u0173 pipir\u0173<\/a> (pagal skon\u012f)<\/li>\r\n\r\n\r\n\r\n<li>j\u016bros druskos (pagal skon\u012f)<\/li>\r\n\r\n\r\n<\/ul>\r\n\r\n\r\n\r\n<h1 class=\"wp-block-heading\">Kaip paruo\u0161ti \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eius ir kar\u012f:<\/h1>\r\n\r\n\r\n\r\n<ol>\r\n<li>Pirmiausiai paruo\u0161kite \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eius. Nuplaukite \u017eiedin\u012f kop\u016bst\u0105 ir supjaustykite \u017eiedynais.<\/li>\r\n<li>Tada sud\u0117kite \u017eiedynus \u012f virtuvin\u012f kombain\u0105 ir susmulinkite iki smulkios, ry\u017eius primenan\u010dios mas\u0117s. Jei neturite virtuvinio kombaino, taip pat galite naudoti tark\u0105.<\/li>\r\n<li>Po to ruo\u0161kite kar\u012f. Pirmiausiai keptuv\u0117je pa\u0161ildykite vanden\u012f ir sud\u0117kite smulkiai supjaustyt\u0105 svog\u016bn\u0105. 3-4 minutes pakepinkite svog\u016bnus.<\/li>\r\n<li>Tada suberkite kario miltelius. Pakaitinkite dar kelias minutes.<\/li>\r\n<li>Galiausiai sud\u0117kite avin\u017eirnius, kokos\u0173 pien\u0105, trintus pomidorus ir \u0161vie\u017ei\u0173 pomidor\u0173 kubelius.<\/li>\r\n<li>Palikite tro\u0161kintis dar 6-7 minutes ant lengvos kaitros.<\/li>\r\n<li>Pabaigoje pagardinkite druska, pipirais ir i\u0161spauskite laimo sultis.<\/li>\r\n<li>Patiekite su tra\u0161kiais \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eiais.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong><em>P.S.<\/em> <\/strong><em>Kadangi pats karis yra labai aromatingas, prie jo puikiai dera \u017eemi\u0161ki \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eiai. Ta\u010diau, jei m\u0117gstate aromatingesnius ry\u017eius, \u017eiedini\u0173 kop\u016bst\u0173 ry\u017eius taip pat galite lengvai pasigaminti keptuv\u0117je su pasirinktais prieskoniais ar \u010desnaku. <\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Dar vienas nuostabus \u017eiedini\u0173 kop\u016bst\u0173 panaudojimo b\u016bdas!\u00a0 \u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai yra puikus pakaitalas, jei ie\u0161kote, kuo pakeisti gr\u016bdinius produktus. Be<\/p>\n","protected":false},"author":3,"featured_media":34448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[264,270],"tags":[297,287,307,298,285],"class_list":["post-29139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptai","category-suru","tag-be-sojos","tag-palankus","tag-receptas","tag-sveiki-receptai","tag-veganiskas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai su avin\u017eirni\u0173 kariu - Pure Nature<\/title>\n<meta name=\"description\" content=\"\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai yra puikus pakaitalas, jei ie\u0161kote, kuo pakeisti gr\u016bdinius produktus. 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Be to, \u0161ie ry\u017eiai paruo\u0161iami akimirksniu ir yra neutraklaus skonio, tod\u0117l tiks prie daugelio patiekal\u0173.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/\" \/>\n<meta property=\"og:site_name\" content=\"Elusv&auml;li\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100064131067985\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-23T10:29:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-11T19:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/purenature.lt\/wp-content\/uploads\/2023\/07\/lillkapsariis-kikerherne-karriga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/\"},\"author\":{\"name\":\"Erki\",\"@id\":\"https:\/\/old.elusvali.ee\/lt\/#\/schema\/person\/0a0204861ca97d14d23609eb9a73d033\"},\"headline\":\"\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai su avin\u017eirni\u0173 kariu\",\"datePublished\":\"2022-11-23T10:29:36+00:00\",\"dateModified\":\"2024-08-11T19:41:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/#organization\"},\"image\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2023\/07\/lillkapsariis-kikerherne-karriga.jpg\",\"keywords\":[\"be sojos\",\"palankus\",\"Receptas\",\"sveiki receptai\",\"vegani\u0161kas\"],\"articleSection\":[\"Receptai\",\"S\u016bru\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/\",\"url\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/\",\"name\":\"\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai su avin\u017eirni\u0173 kariu - Pure Nature\",\"isPartOf\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/old.elusvali.ee\/lt\/ziediniu-kopustu-ryziai-ir-avinzirniu-karis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2023\/07\/lillkapsariis-kikerherne-karriga.jpg\",\"datePublished\":\"2022-11-23T10:29:36+00:00\",\"dateModified\":\"2024-08-11T19:41:03+00:00\",\"description\":\"\u017diedini\u0173 kop\u016bst\u0173 ry\u017eiai yra puikus pakaitalas, jei ie\u0161kote, kuo pakeisti gr\u016bdinius produktus. 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