{"id":68370,"date":"2024-05-29T08:16:27","date_gmt":"2024-05-29T05:16:27","guid":{"rendered":"https:\/\/old.elusvali.ee\/spring-summer-vitamin-smoothie-with-kale\/"},"modified":"2024-05-29T08:16:27","modified_gmt":"2024-05-29T05:16:27","slug":"spring-summer-vitamin-smoothie-with-kale","status":"publish","type":"post","link":"https:\/\/old.elusvali.ee\/en\/spring-summer-vitamin-smoothie-with-kale\/","title":{"rendered":"Spring-summer vitamin smoothie with kale"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Green vitamin smoothie <\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to eat more green, the spring-summer period is the perfect time to do so &#8211; everything fresh and healthy is coming into its own! Kale and spinach go well in a smoothie, as do young dandelion leaves that have just popped their heads out. Combined with sweet fruit, green leafy vegetables make a great combination of flavours without the fear of unpleasant &#8216;grassy&#8217; tastes. Plenty of vitamins are guaranteed! Plus, it&#8217;s a clever way to get more greens into your kids&#8217; diets too. If you\u2019d like to try a green smoothie, here\u2019s a delicious recipe for you.      <\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">for two smoothie lovers<br \/>\n<\/span><b>Preparation time: <\/b><span style=\"font-weight: 400;\">15 minutes<br \/>\n<\/span><b>Difficulty:<\/b> <span style=\"font-weight: 400;\">Easy<\/span><br \/>\n<b>For preparation you will need: <\/b> <\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ripe bananas <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g kale, spinach or other green leaves of your choice (for example young dandelion leaves). <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oranges, freshly squeezed juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g mango, fresh or frozen and thawed <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 ml water or coconut water (or add more liquid depending on the texture of the smoothie you want).<\/span><\/li>\n<\/ul>\n<h2>How to make a smoothie?<\/h2>\n<p><span style=\"font-weight: 400;\">Place all the ingredients in a blender and blend until a smooth, silky texture is achieved. Drink immediately!  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green vitamin smoothie If you&#8217;re looking to eat more green, the spring-summer period is the perfect time to do so<\/p>\n","protected":false},"author":461,"featured_media":44194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[222,221],"tags":[321,324,370,315],"class_list":["post-68370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks-and-smoothies","category-recipes","tag-15minutes","tag-detox-en","tag-drinks","tag-smoothie-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spring-summer vitamin smoothie with kale - Pure Nature<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring-summer vitamin smoothie with kale - 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