{"id":24378,"date":"2021-06-01T05:46:24","date_gmt":"2021-06-01T02:46:24","guid":{"rendered":"https:\/\/old.elusvali.ee\/?p=24378"},"modified":"2024-09-03T13:21:24","modified_gmt":"2024-09-03T10:21:24","slug":"chickpea-tuna-salad","status":"publish","type":"post","link":"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/","title":{"rendered":"Healthy Vegan \u201cTuna\u201d Salad \u2013 A Classic with a Twist"},"content":{"rendered":"\r\n<p class=\"p1\">Here\u2019s a fresh take on a classic favorite: a healthy vegan \u201ctuna\u201d salad that tastes just like the real thing! If you\u2019re missing those familiar flavors, this lightly nostalgic salad is perfect for you. With its versatile and flavorful profile, this chickpea salad promises a satisfying experience. Enjoy it straight from the bowl or as a side with crispy bread.<\/p>\r\n\r\n\r\n\r\n<p><strong>Servings: <\/strong>One to two<br \/><strong>Preparation time: <\/strong>15 minutes<br \/><strong>Difficulty: <\/strong>Easy<br \/><br \/><\/p>\r\n<p><strong>You will need:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>250g cooked <a href=\"https:\/\/purenature.ee\/product\/chickpea-organic-500g\/\">chickpeas<\/a> (or 1 can of canned chickpeas, drained and rinsed)<\/li>\r\n\r\n\r\n\r\n<li>25g chopped red onion (about half a small onion)<\/li>\r\n\r\n\r\n\r\n<li>50g chopped celery (about 1 medium celery stalk)<\/li>\r\n\r\n\r\n\r\n<li>2,5 tbsp tahini<\/li>\r\n\r\n\r\n\r\n<li>2,5 tbsp freshly squeezed lemon juice<\/li>\r\n\r\n\r\n\r\n<li>1\/2 tsp mustard powder<\/li>\r\n\r\n\r\n\r\n<li>1 tbsp finely chopped fresh dill<\/li>\r\n\r\n\r\n\r\n<li>Sea salt to taste (optional)<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">How to make chickpea salad?<\/h2>\r\n\r\n\r\n\r\n<ol>\r\n<li class=\"p1\">Place the chickpeas in a bowl and mash them with a fork, leaving some chunks for texture. Avoid using a blender or food processor, as this can turn the chickpeas into a puree, which isn\u2019t suitable for this salad.<\/li>\r\n<li class=\"p1\">Finely chop the onion and celery, and add them to the chickpeas.<\/li>\r\n<li class=\"p1\">Season the mixture with lemon juice, tahini, a pinch of sea salt, mustard powder, and fresh dill. Mix everything together.<\/li>\r\n<li class=\"p1\">Enjoy immediately or let it chill in the refrigerator for a bit to let the flavors meld.<\/li>\r\n<\/ol>\r\n<p class=\"p4\"><b>Note:<\/b> This \u201ctuna\u201d salad pairs excellently with <a href=\"https:\/\/purenature.ee\/sourdough-buckwheat-bread\/\">sourdough\u00a0buckwheat bread<\/a>. Give it a try!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a fresh take on a classic favorite: a healthy vegan \u201ctuna\u201d salad that tastes just like the real thing!<\/p>\n","protected":false},"author":3,"featured_media":21905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[220,221,224],"tags":[321,322,286,367,375,284],"class_list":["post-24378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-medium","category-recipes","category-salty","tag-15minutes","tag-christmas","tag-salad","tag-salty","tag-st-johns-day","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Vegan \u201cTuna\u201d Salad \u2013 A Classic with a Twist - Pure Nature<\/title>\n<meta name=\"description\" content=\"A vegetarian version of tuna salad, or a chickpea salad that tastes like the real thing. 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A delicious, light and healthy salad with a touch of nostalgia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Elusv&auml;li\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100064131067985\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-01T02:46:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-03T10:21:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2023\/07\/tuunikala-kikerherned.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"622\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/\"},\"author\":{\"name\":\"Erki\",\"@id\":\"https:\/\/old.elusvali.ee\/en\/#\/schema\/person\/0a0204861ca97d14d23609eb9a73d033\"},\"headline\":\"Healthy Vegan \u201cTuna\u201d Salad \u2013 A Classic with a Twist\",\"datePublished\":\"2021-06-01T02:46:24+00:00\",\"dateModified\":\"2024-09-03T10:21:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/\"},\"wordCount\":238,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2023\/07\/tuunikala-kikerherned.jpg\",\"keywords\":[\"15minutes\",\"Christmas\",\"salad\",\"salty\",\"St. John's Day\",\"summer\"],\"articleSection\":[\"Medical medium\",\"Recipes\",\"Salty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/\",\"url\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/\",\"name\":\"Healthy Vegan \u201cTuna\u201d Salad \u2013 A Classic with a Twist - Pure Nature\",\"isPartOf\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/old.elusvali.ee\/en\/chickpea-tuna-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/old.elusvali.ee\/wp-content\/uploads\/2023\/07\/tuunikala-kikerherned.jpg\",\"datePublished\":\"2021-06-01T02:46:24+00:00\",\"dateModified\":\"2024-09-03T10:21:24+00:00\",\"description\":\"A vegetarian version of tuna salad, or a chickpea salad that tastes like the real thing. 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