Description

Primrose flower(Primula veris) – a spring health herb.

Primrose, also known as the harbinger of spring, is a beautiful and beneficial medicinal plant with soft yellow flowers and a delicate fragrance. It is valued for its versatile health-supporting properties and has been used in traditional medicine for centuries. The flowers and leaves of primrose contain vitamins, saponins, and essential oils, which provide natural support to the body. Wild primrose(Primula veris) is a species of perennial herbaceous plant of the herbaceous familyPrimulaceae. It is native to Europe and western Siberia and isolated areas of central and western Asia. Kgrows in dry and moderately moist grasslands. In Estonia, more specifically in the western and northern parts, it can often be found in dry, lime-rich soils.

Primroses often grow in large groups in meadows, pastures, or sparse forests. The flowers of the primrose have a strong scent, attracting numerous pollinating insects, making primrose a valuable honey plant. The young leaves of primrose are edible and can be used fresh in salads. Tea made from the plant has a beautiful golden or olive green color. Both the leaves and flowers contain small amounts of saponins, and the leaves are rich in vitamin C. The vitamin C in the leaves helps strengthen the body and supports recovery from colds. The flowers, along with their buds, are carefully harvested during the blooming period in May and June.

Leaves are harvested before or during flowering, less often after flowering.

Interesting fact: In the Middle Ages, primrose was considered a magical plant believed to bring good luck to its finder. According to legend, Saint Peter dropped the key to the earth, from which the first primrose sprouted. This is the origin of the plant’s widely used name, “heaven’s key,” in many languages. On a legendary level, it was believed that the primrose flower was the key that opened the gates of heaven, allowing more sunlight to reach the earth.

Health benefits of primrose:

1. Soothing and stress-relieving. Helps relax and calm the nervous system. Promotes good sleep and relieves mild anxiety.

2. Cough and respiratory support. Known as an effective expectorant, it helps alleviate cough and respiratory congestion. Useful for colds, flu, and bronchitis.

3. Improving digestion. Relieves bloating and promotes digestion. Supports mild stomach and intestinal problems.

4. Pain reliever. Helps relieve headaches and mild muscle tension. Suitable for rheumatic pain and joint problems.

5. Immune system support. Contains vitamin C, which helps to strengthen immunity and prevent spring fatigue.

Possible uses:

• Tea: Tea made from the flowers and leaves of the primrose is soothing and healing. This drink is used more for medicinal purposes than simply to quench thirst.
• Tincture: A concentrated health booster for cough and respiratory issues.
• In food: Young primrose leaves and flowers can be added to salads or soups as a vitamin-rich supplement.

How to make primrose flower tea?

• Preparation: Add the dried (1-2 teaspoons) or fresh flowers directly into the cup or use a teapot.
• Pour hot water on top: Pour 250 ml of hot water (not boiling, ideally around 85-90 °C) over the plant.
• Steep: Cover a cup or jug and steep for 5-10 minutes to allow the active ingredients and flavour to release into the water.
• Strain: Strain the tea through a sieve to remove plant particles.
• Flavour and serve: add honey or lemon if desired to enhance the flavour and increase the healing effects of the tea.

When to consume primrose flower tea?

• In the evening: to relax and sleep better.
• For colds: for coughs and respiratory support during the day.
• After meals: to support digestion and relieve mild indigestion.

Primrose tea is not recommended for infants or young children, as it may cause allergies. Primrose should not be consumed for extended periods, as it may irritate the stomach and skin.
Eeriksaare Tea Farm – a place where closeness to nature and wisdom passed down through generations are honored. Their roots run deep in the soil of their homeland, and they have a strong connection to the unique character of this place. The farming knowledge passed down from grandparents and the old meadows form the foundation of their tea farm – from here, they draw strength and inspiration to create teas that offer delightful flavors. The tea plants grow in soil lovingly cared for, free from synthetic fertilizers or pesticides. Planting and harvesting are done by hand, ensuring the highest quality and natural purity in every leaf. The plants they do not grow themselves are harvested from the pristine forests and bogs of Viljandi County. This ensures that every tea blend carries the power and unique taste of the local nature. Eeriksaare Tea Farm holds their home and heritage in high esteem. They protect nature and work sustainably, ensuring that their fields and forests remain the same for future generations

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